5 Best sleep consultants in Hong Kong
China (SAR)
Updated: 7 sept 2024
Sleepless nights and challenging bedtimes with a newborn can be especially overwhelming in a dynamic city like Hong Kong, where expert support can bring much-needed relief.
We’ve explored the city’s varied neighborhoods, from the bustling streets of Central to the tranquil hills of Discovery Bay, to bring you a curated list of the top baby sleep consultants in Hong Kong. This guide provides a comprehensive look at their services and pricing, ensuring you know exactly what to expect.
In Hong Kong, baby sleep consultant fees typically start around HKD 1,500, with more personalized, in-depth packages reaching up to HKD 10,000.
1. The Sleep Coach Hong Kong
Website: https://www.thesleepcoachhongkong.com
Overview
The Sleep Coach Hong Kong provides gentle, science-based sleep solutions for infants, children, teenagers, and adults. They offer personalized consultations to help families overcome sleep challenges and improve overall well-being.
Founder Info
Founded by Gemma Fisk, a certified Infant and Adult Sleep Consultant. Gemma holds qualifications in Cognitive Behavioral Therapy for Insomnia (CBT-i) and Sleep Consultancy for infants and children. Her passion for sleep consultancy started with her personal experience managing her family’s sleep issues.
Philosophy
Gemma’s approach emphasizes the uniqueness of every family and child, using gentle, evidence-based methods to solve sleep problems. She aims to empower parents with knowledge and practical tools to create long-lasting improvements in sleep.
Services and Prices
• Newborn Sleep Consultation (0-18 weeks): HKD 1,875
• Infant & Child Sleep Consultation: HKD 3,150
• Teen and Adult Sleep Consultation: HKD 2,500
2. Bubzzz
Website: https://www.bubzzz.com
Overview
Bubzzz offers certified baby sleep consultancy services in Hong Kong. They create customized sleep plans for babies and toddlers, helping families improve sleep patterns and quality with proven sleep training methods.
Founder Info
Margot is a certified Sleep Sense™ consultant who has supported numerous families in overcoming sleep challenges. Her experience and empathetic approach allow her to connect deeply with parents and their unique situations.
Philosophy
Bubzzz uses a personalized, hands-on approach to sleep training, helping families achieve sustainable, healthy sleep routines for their children. Margot provides ongoing support throughout the sleep training process to ensure success.
Services and Prices
• Newborn Sleep Package: $2100 - Tailored sleep foundations for newborns.
• Infant & Toddler Sleep Package: $5100 - Custom sleep plans for children up to 5 years.
• Night and WhatsApp Support: Additional support options are available.
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3. Alison Jones Sleep Solutions
Website: https://www.alisonjones.com.hk
Overview
Alison Jones Sleep Solutions provides sleep coaching for newborns, infants, and toddlers, helping parents establish healthy sleep routines with personalized guidance.
Founder Info
Alison Jones is a certified Sleep Sense™ Consultant who developed her expertise after overcoming her own family’s sleep challenges. She now helps families across Hong Kong and beyond with tailored sleep strategies.
Philosophy
Alison emphasizes consistency and routine while being flexible enough to accommodate the individual needs of each family. Her approach focuses on practical, achievable solutions to create long-lasting improvements in sleep.
Services and Prices
Platinum Support (4 Years): HKD 15,950
1:1 consultation, written plan, 3 weeks coaching, app support, night support, cot-to-bed transition, travel bundle, 4-year retainer.Gold Support (1 Year): HKD 13,950
Similar to Platinum but with 1-year retainer.Silver Support (2 Months): HKD 8,950
Includes 2 months of ongoing coaching and support.Bronze Support (3 Weeks): HKD 4,950
Short-term 3-week coaching with ongoing phone support.
4. The Sleep Code
Website: https://the-sleep-code.com
Overview
The Sleep Code offers comprehensive sleep coaching services for babies, toddlers, and adults. They use a holistic, science-backed approach to tackle sleep issues and improve long-term sleep quality for individuals and families.
Founder Info
Lydia Chan is a certified Pediatric and Adult Sleep Consultant. Her personal experience with sleep deprivation as a new mother led her to study sleep science extensively, earning credentials in Cognitive Behavioral Therapy for Insomnia (CBT-i) and pediatric sleep consultancy.
Philosophy
Lydia’s philosophy centers on uncovering the root causes of sleep challenges. She uses a personalized, evidence-based method to develop tailored strategies that align with her clients’ needs, helping them achieve sustainable, restorative sleep.
Services and Prices
• Pediatric Sleep Consultation: Price on request, with 10-14 day solutions.
• Signature 50-Day Adult Sleep Transformation: HKD 5,800
• Initial Adult Consultation: HKD 2,800
• Follow-Up Coaching: HKD 800
5. Zen Sleepers
Website: https://www.zensleepers.com
Overview
Zen Sleepers provides personalized sleep consultation services for newborns, babies, and toddlers. Based in Hong Kong, they offer one-on-one coaching and follow-up support to ensure families can establish long-lasting, healthy sleep routines.
Founder Info
Amy, the founder of Zen Sleepers, developed her expertise through her own experiences managing family sleep challenges. She brings a compassionate, detail-oriented approach to helping families around the world.
Philosophy
Zen Sleepers takes a gentle, science-based approach, emphasizing the biological needs of each child and the parenting style of the family. Amy works closely with parents to create a tailored plan and supports them throughout the process to ensure success.
Services and Prices
• Newborn Consultation (0-3 months): HKD 1,849 / USD 249
• Baby & Toddler Consultation (4 months - 5 years): HKD 3,449 / USD 449
• One Week Additional Support: HKD 1,649 / USD 213
• Quick Phone Consultation: HKD 649 / USD 82
• Sleep Workshop for Groups: Contact for pricing.
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