4 Best sleep consultants in Stockholm
Sweden
Updated: 6 sept 2024
Finding the right baby sleep consultant in Stockholm can transform sleepless nights into restful routines for both parents and children. The city offers a variety of sleep coaching options, from quick consultations at budget-friendly prices to comprehensive, hands-on support.
For families looking for an entry-level service, consultations like those offered by Happy Sleeping Baby start as low as 89 SEK for a 15-minute call, providing immediate, actionable advice. On the premium end, you can access in-depth services such as Stockholm Doulas’ in-home sleep coaching for several days, guiding you step-by-step through the process of establishing long-term healthy sleep habits. Premium options go up to around 6,225 SEK.
1. Sömncoachen
Website: www.somncoachen.com
Overview
Sömncoachen is a sleep consultancy service that helps parents establish sustainable sleep routines for their children. With over 15 years of experience, Sömncoachen has worked with numerous families to improve children’s sleep patterns, supporting both in-person and remote consultations. The company is well-known for its gentle, customized sleep approach and has developed methods like the Lillis Räv-metoden, inspired by the founder’s children’s books.
Founder Info
Hanna, the founder, is a certified sleep coach, gymnasium teacher, and children’s book author. Her personal journey into sleep consulting started from her own struggles as a new mother, which inspired her to help others. She now dedicates her career to helping families find effective sleep solutions through practical, research-based methods.
Philosophy
Hanna’s coaching philosophy is based on tailoring sleep routines to a child’s individual needs and personality. Her approach, known as the Lillis Räv-metoden, focuses on creating trust and routines that help children develop healthy, independent sleep habits. Hanna provides emotional support to parents throughout the sleep training process, ensuring the whole family benefits from better sleep.
Services and Prices
• Zoom Consultation (1 hour): 1,600 SEK
• Customized guidance and sleep schedules
2. Stockholm Doulas
Website: www.stockholmdoulas.com
Overview
Stockholm Doulas provides professional sleep coaching and postpartum care to families in Stockholm. Their sleep coaching services aim to establish healthy sleep habits for babies and toddlers, helping parents overcome sleepless nights and create consistent routines that benefit the entire family.
Founder Info
Abigail Priest, a certified sleep coach and doula, leads Stockholm Doulas. Abigail is committed to supporting families through sleep training and postpartum transitions, providing customized care and practical solutions that are adaptable to each family’s needs.
Philosophy
Stockholm Doulas’ philosophy emphasizes consistency and routine, using gentle methods to help babies and toddlers develop long-term healthy sleep habits. The company’s approach includes in-home support, allowing parents to feel confident and supported throughout the sleep training process.
Services and Prices
• Sleep Coaching (3-7 days of in-home support): Pricing upon request
• Follow-Up Support (30 days after consultation): Includes phone and email support
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3. Happy Sleeping Baby
Website: www.happysleepingbaby.com
Overview
Happy Sleeping Baby offers sleep consulting services for babies six months and older. The company provides a range of services to help parents develop customized sleep plans for their children, addressing common challenges like night wakings and establishing sleep routines.
Founder Info
Though specific details about the founder aren’t fully detailed, Happy Sleeping Baby is run by an experienced sleep consultant dedicated to empowering parents to implement healthy sleep routines. The service includes both remote and in-person consultations.
Philosophy
Happy Sleeping Baby’s coaching philosophy focuses on personalized sleep plans and ongoing support. The approach is practical and rooted in creating sustainable sleep habits that promote long-term wellness for both the child and the family.
Services and Prices
• 15-Minute Consultation: 89 SEK ($9)
• Personalized Happy Sleep Plan: 5,225 SEK ($560)
• Ultimate Mama & Baby Plan: 6,225 SEK ($669)
• One-Month Support Plan: 995 SEK ($105)
4. Lilla Sömntutan
Website: www.lillasomntutan.se
Overview
Lilla Sömntutan offers an online sleep school, providing sleep training courses for parents with children aged newborn to five years. The courses are available online 24/7 and cover everything from establishing basic sleep routines to addressing specific sleep challenges like night wakings and helping children sleep independently.
Founder Info
Emma Persson, a certified sleep coach, founded Lilla Sömntutan. Emma’s own experiences as a parent inspired her to develop a comprehensive online sleep school to help other families navigate sleep issues. She provides evidence-based strategies for sleep training, focusing on age-appropriate routines.
Philosophy
Emma’s philosophy centers on creating structured, yet flexible, sleep routines that suit the unique needs of each child. She emphasizes the importance of setting up a sleep environment and routine early to promote independent sleep habits. Emma’s approach empowers parents with the knowledge and tools they need to create lasting sleep solutions.
Services and Prices
• Sleep School (4-12 months): 449 SEK
• Sleep School (2-5 years): 449 SEK
• Sibling Package (Newborn to 5 years): 799 SEK
• Free Course for Expecting Parents and Newborns
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